In an attempt to get better quality sleep (I can get to sleep quite easily but I wake a few hours later) I’ve decided to increase the time between using a screen (computer/phone) and me going to bed.
One problem with this is the only time I have to do my own thing is after my boy goes to bed and I go to bed, a time that is getting shorter & shorter. It’s also a time that is also filled with eating dinner, loading the dishwasher and making lunch/ironing clothes for work.
Having said that, the work I currently do in this time has never led to anything so maybe it won’t be too much of a sacrifice.
Feel free to let me know the amount of time you leave between last using a screen and going to bed. Cheers.
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