How long before bed do you brush your teeth?

I read an article about sleep that suggested brushing your teeth an hour before bed helps you get a better night’s sleep. Does anyone do that? Surely brushing your teeth is one of the last things you do before bed. The piece didn’t say why this is the case, my thinking is it gets your mind believing sleepy time is near. Although my friend on twitter reckons it’s because brushing your teeth wakes you up a bit, so perhaps I’m no nearer to knowing why. I doubt I’ll be doing it anyway because I know as soon as I brush my teeth I’ll want something to eat.

One thing I did find, is that reading articles on sleep made me feel tired, the only problem with that is I was at work whilst reading them, which is not ideal.

Feel free to let me know if you go early with the brushing of your teeth and does it aid your sleep. Contact me via the comments button or @anunknowncomic Cheers.

If you’ve got a bit of time spare, why not check out my comedy prongcast. Cheers

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s