I read an article about sleep that suggested brushing your teeth an hour before bed helps you get a better night’s sleep. Does anyone do that? Surely brushing your teeth is one of the last things you do before bed. The piece didn’t say why this is the case, my thinking is it gets your mind believing sleepy time is near. Although my friend on twitter reckons it’s because brushing your teeth wakes you up a bit, so perhaps I’m no nearer to knowing why. I doubt I’ll be doing it anyway because I know as soon as I brush my teeth I’ll want something to eat.
One thing I did find, is that reading articles on sleep made me feel tired, the only problem with that is I was at work whilst reading them, which is not ideal.
Feel free to let me know if you go early with the brushing of your teeth and does it aid your sleep. Contact me via the comments button or @anunknowncomic Cheers.
If you’ve got a bit of time spare, why not check out my comedy prongcast. Cheers