How long before bed do you brush your teeth?

I read an article about sleep that suggested brushing your teeth an hour before bed helps you get a better night’s sleep. Does anyone do that? Surely brushing your teeth is one of the last things you do before bed. The piece didn’t say why this is the case, my thinking is it gets your mind believing sleepy time is near. Although my friend on twitter reckons it’s because brushing your teeth wakes you up a bit, so perhaps I’m no nearer to knowing why. I doubt I’ll be doing it anyway because I know as soon as I brush my teeth I’ll want something to eat.

One thing I did find, is that reading articles on sleep made me feel tired, the only problem with that is I was at work whilst reading them, which is not ideal.

Feel free to let me know if you go early with the brushing of your teeth and does it aid your sleep. Contact me via the comments button or @anunknowncomic Cheers.

If you’ve got a bit of time spare, why not check out my comedy prongcast. Cheers

 

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Screen time to bedtime.

In an attempt to get better quality sleep (I can get to sleep quite easily but I wake a few hours later) I’ve decided to increase the time between using a screen (computer/phone) and me going to bed.

One problem with this is the only time I have to do my own thing is after my boy goes to bed and I go to bed, a time that is getting shorter & shorter. It’s also a time that is also filled with eating dinner, loading the dishwasher and making lunch/ironing clothes for work.

Having said that, the work I currently do in this time has never led to anything so maybe it won’t be too much of a sacrifice.

Feel free to let me know the amount of time you leave between last using a screen and going to bed. Cheers.

@anunknowncomic

Check out my comedy prongcast. Thanks